In 1980, I received a BFA in dance from SUNY Purchase. After pursuing a career in dance, I became a certified personal fitness trainer and have been in the fitness field ever since. I have been teaching the Alexander Technique for over 16 years. I received my training from the American Center for Alexander Technique (ACAT) in New York City and am certified by the American Society for the Alexander Technique (AmSAT).

My career as an Alexander teacher is the culmination of a lifelong love of dance and exercise. I discovered the Technique during my years as a personal fitness trainer. From the very first moment an Alexander teacher placed her hands on me, I could not believe how differently I felt. I was amazed that she could create such a profound change in my body simply though the power of touch. I resolved then and there to learn all there is to know about the relationship between mind and body—a powerful connection that has since been the underlying theme for my wide-ranging exploration of movement and wellness:

• As a dancer, I bring a deep understanding to the demands of the rehearsal and performance process. I realize how long hours of practice, done incorrectly can cause injury and shorten one’s career. I am experienced in teaching people how to move more efficiently, with greater freedom and fuller expression. I help performers of all kinds to improve vocal and movement problems, reduce stage fright and improve stage presence— with the goal of helping them reach their fullest potential.
• As a certified fitness trainer, my wide range of experience with pilates, Iyengar yoga, Zen meditation, and personal and group fitness allows me to work with both athletes and non-athletes on integrating form, breath and energy for improved performance, as well as reducing the likelihood of injury. I have come to appreciate the importance of exercising as we age; thus, I currently enjoy teaching tai chi, balance and fitness classes for older adults (age 60 and up).
• As a working mother, I can easily relate to the everyday aches and pains that we all face—whether it is from sitting at a computer, pregnancy, lifting heavy loads, or just plain overwork and stress—that can lead to severe back, neck and shoulder issues, postural problems and repetitive strain injuries. In each of these cases, I provide personally tailored instruction on how to approach movement differently, creating an awareness of the mind-body connection that will allow you to feel more centered, focused and present. Since everyone’s learning style is different, I try to translate the Alexander principles into meaningful metaphors and memorable images that will resonate with each of my students. In this way I am able to develop a program that will encourage permanent improvements and lasting change.