In a lesson, I will give you verbal instruction and gentle hands-on guidance while we do familiar everyday activities, such as sitting, standing, and walking. My words and hands will heighten your awareness to various unconscious habits you may have and suggest a more efficient way of moving. You will learn how to direct your thinking to reduce unnecessary tension and improve your overall coordination.

As lessons progress we may do more complicated tasks based on your interests, such as bending and lifting, performing an exercise, playing an instrument, or sitting at the computer. There is also some work done lying down on a massage table. The table work is designed to allow you to release tension and refine your thinking on a much deeper level without having to hold yourself upright against gravity.

After lessons my students often report that they feel calmer, lighter and more centered, and they have less pain and greater freedom of movement.

Over the years, I have worked with a wide range of people, from teens to people in their nineties. No matter what their age, I have found that my most successful students have had these following characteristics in common:

They are intelligent, curious, and willing to make changes.

They have patience, a willingness to be wrong, and a good sense of humor.

They are interested in taking responsibility for their own wellbeing. In doing so, they take the tools that they learn in our lessons and practice during the week.

I share this with you in hopes that it gives you insight as to what it takes to see results with the Alexander Technique. A willingness and openness will almost always guarantee your success.

I offer various types of programs, and pricing is based on which one seems best for you:

I also teach shared and group lessons.

Click on the News & Links page to find out about my upcoming group classes. These classes are a great introduction to the Technique.