to Dec 24


At JCC Rockland

Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class.

Tuesdays; 11:15 am - 12:15 pm
Free for members

450 West Nyack Road
West Nyack, NY 10994

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to Nov 16

MELT Workshops

At Riverstone Yoga

MELT for Knee and Hip Pain
Saturday, Oct. 12

Coming up:
MELT Performance
Saturday, November 16

All workshops; 12:00 pm - 1:30 pm
$30/class in the workshop series
$55/2 classes in the workshop series
$80/3 classes in the workshop series
$100/4 classes in the workshop series

129 W. Main St.
Tarrytown, NY 10591


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to Oct 30

MELT Evening Series

At Benefit Training Studio

In a committed group, we can progress through the MELT repertoire and focus on individual needs. The class size is limited so register early!

6 Wednesdays; 7:00 - 8:00 pm
(time can vary if preferable)
Dates: Sept. 25 - Oct. 30

805 W. Boston Post Rd.
Mamaroneck, NY 10543
To Register contact Joy at:

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10:00 AM10:00

MELT for Dancers

at JCC of Mid-Westchester

MELT for Dancers is a secret weapon that addresses something that diet and traditional exercises simply do not address. This class will enhance body awareness, improve balance, reduce stiffness and pain, and restore neurological stability.
It’s a great way to keep dancers out of pain, and dancing better for years to come!

Sunday, August 4
10:00 am - 11:30 am

$23, class cards accepted

999 Wilmot Rd.
Scarsdale, NY
914-472-3300 x 349

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to Sep 19

MELT for Triathletes

At Benefit Training Studio

MELT instructors Sally Braid and Joy Jacobson will teach you simple self-treatments to do at home that will take your performance to a higher level. You will learn how MELTing can help relieve aches and pains, Improve alignment and stability, and improve your leg stride, race performance and recovery time. The cost includes a MELT roller and mini-ball kit. A small group setting guarantees personal attention. In addition, you will be able to access instructors outside of class times with questions as needed. Commitment to improvement is required from you and promised by us. Space is limited so please register early!

4 Wednesdays; August 28, Sept. 5, 12, 19
6:15 pm - 7:30 pm

$200 Cost includes roller and balls

805 W. Boston Post Rd.
Mamaroneck, NY 10543
To Register contact Sally Braid at:
(914) 523-6883 or spincycle776@aol.com




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