Sep
21
to Dec 28

MELT

At Riverstone Yoga

The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using small balls and soft foam rollers, this innovative new technique "re-hydrates" the connective tissue, which surrounds every muscle, bone, joint, and organ. It brings your body back to a more ideal state by enhancing body awareness, improving balance, and releasing stuck-stress that often causes stiffness, pain, headaches, insomnia and digestive problems. Whether you are an athlete who wants to achieve optimal performance, or merely someone who wants to slow down the aging process and live better, longer, this technique can benefit you!

Fridays; 6:15 pm - 7:30 pm
$150 for a 6-session series; $30 for single classes
Class cards accepted and drop-ins welcome!

129 W. Main St.
Tarrytown, NY 10591
www.riverstoneyoga.com
914-332-YOGA

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Oct
10
to Nov 28

MELT 6-week Series

At Benefit Training Studio

In a committed group, we can progress through the MELT repertoire and focus on individual needs. The class size is limited so register early!

6 Wednesdays; Oct. 10, 17, 25, Nov. 7, 14, 28
6:30 pm - 7:30 pm

$120

805 W. Boston Post Rd.
Mamaroneck, NY 10543
To Register contact Joy at:
joy@joyjacobson.com
914-200-3732

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Sep
29
to Dec 15

MELT Workshops

At Riverstone Yoga

MELT Hip Openers - for sciatica, piriformis syndrome and hip pain:  Saturday, Sept. 29th
MELT for the Desk Sentence:  Saturday, Oct. 27th
MELT for Core Stability:  Saturday, Nov. 17th
MELT for Forward Head Posture, Dowager’s Hump and Neck Pain:  Saturday, Dec. 15th

All workshops; 11:30 am - 12:45 pm
$30/class in the workshop series
$55/2 classes in the workshop series
$80/3 classes in the workshop series
$100/4 classes in the workshop series


129 W. Main St.
Tarrytown, NY 10591
www.riverstoneyoga.com
914-332-YOGA

 

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Aug
29
to Sep 19

MELT for Triathletes

At Benefit Training Studio

MELT instructors Sally Braid and Joy Jacobson will teach you simple self-treatments to do at home that will take your performance to a higher level. You will learn how MELTing can help relieve aches and pains, Improve alignment and stability, and improve your leg stride, race performance and recovery time. The cost includes a MELT roller and mini-ball kit. A small group setting guarantees personal attention. In addition, you will be able to access instructors outside of class times with questions as needed. Commitment to improvement is required from you and promised by us. Space is limited so please register early!

4 Wednesdays; August 28, Sept. 5, 12, 19
6:15 pm - 7:30 pm

$200 Cost includes roller and balls

805 W. Boston Post Rd.
Mamaroneck, NY 10543
To Register contact Sally Braid at:
(914) 523-6883 or spincycle776@aol.com

 

 

 

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Jan
4
to Dec 18

MELT

At JCC Rockland

Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class.

Tuesdays; 11:15 am - 12:15 pm
Free for members

450 West Nyack Road
West Nyack, NY 10994
www.jccrockland.org
845-362-4400

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