Sep
5
to Dec 19

MELT

At Riverstone Yoga

The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using small balls and soft foam rollers, this innovative new technique "re-hydrates" the connective tissue, which surrounds every muscle, bone, joint, and organ. It brings your body back to a more ideal state by enhancing body awareness, improving balance, and releasing stuck-stress that often causes stiffness, pain, headaches, insomnia and digestive problems. Whether you are an athlete who wants to achieve optimal performance, or merely someone who wants to slow down the aging process and live better, longer, this technique can benefit you!

Tuesdays; 5:00 pm - 6:00 pm
$150 for a 6-session series; $30 for single classes
Drop-ins welcome!

129 W. Main St.
Tarrytown, NY 10591
www.riverstoneyoga.com
914-332-YOGA

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Sep
7
to Dec 21

MELT

at JCC Rockland

Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class.

Tuesdays; 11:15 am - 12:15 pm
Free for members

450 West Nyack Road
West Nyack, NY 10994
www.jccrockland.org
845-362-4400

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Sep
12
to Dec 12

MELT for Pilates

At Sound Movement

Take your Pilates practice to the next level and learn how to avoid common Pilates injuries. Learn to complement traditional Pilates mat exercises with the MELT Method. Using a MELT Soft Roller to prepare the body and a MELT Soft Half Roller as a prop, get a deeper core workout while reducing the risk of injury. Discover the secret to true core connection, spinal alignment, and pelvic stability.

Tuesdays; 9:00 am - 10:00 am
$23 per class
$20 per class with a 10-class card, good for all group classes
 

1963 Palmer Ave.
Larchmont, NY 10538
www.soundmovementny.com
914-630-1631

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Nov
11
to Jan 20

MELT Performance

At Riverstone Yoga

Build on the techniques of MELT Method by improving the stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body’s ability to function optimally.

Saturdays; 11:00 am - 12:15 pm
$150 for a 6-session series; $30 for single classes
Drop-ins welcome, previous MELT experience recommended.

129 W. Main St.
Tarrytown, NY 10591
www.riverstoneyoga.com
914-332-YOGA

 

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Nov
7
to Dec 19

Enhance Your Life with the Alexander Technique

At The Scarsdale Adult School

Many people go through life with chronic back or neck pain, stress, or fatigue, not realizing the way they walk, sit, stand, and move may be causing their problems   The Alexander Technique teaches us to become aware of, and change, postural habits; alleviating us from unwanted pain and tension.  As students perform common movements such as sitting and standing , the instructor uses subtle hands-on individual guidance, stimulating postural muscles to help students use their bodies with less strain in order to regain natural balance and fluidity.  Because the Technique focuses on mind/body coordination, it is also helpful for those wishing to improve their performance; from tennis and golf to dancing, singing and acting.  Wear comfortable clothing and bring a mat to class.

www.ScarsdaleAdultSchool.org
914-723-2325

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