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MELT for Pilates

At Sound Movement

Take your Pilates practice to the next level and learn how to avoid common Pilates injuries. Learn to complement traditional Pilates mat exercises with the MELT Method. Using a MELT Soft Roller to prepare the body and a MELT Soft Half Roller as a prop, get a deeper core workout while reducing the risk of injury. Discover the secret to true core connection, spinal alignment, and pelvic stability.

Wednedays; 6:30 pm - 7:30 pm
$23 per class
$20 per class with a 10-class card, good for all group classes

1963 Palmer Ave.
Larchmont, NY 10538

Earlier Event: February 4