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At JCC Rockland

Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class.

Tuesdays; 11:15 am - 12:15 pm
Free for members

450 West Nyack Road
West Nyack, NY 10994

Earlier Event: August 29
MELT for Triathletes
Later Event: April 13
MELT Workshops