The Alexander Technique helps us to restore our natural efficiency, ease and grace.

AmSAT has created this piece to give a simple explanation of The Alexander Technique:

Clips from Joy's appearance on the television program "Healthy Frontiers" with Dr. Louis Bisogni:

What is The Alexander Technique?

What is the theory behind The Alexander Technique? (Pt.1)

How was it developed?

How is the theory applied to everyday movement? (pt.2)

How can The Alexander Technique help with sitting at the computer?