Joy’s Class Schedule

Small group classes and private sessions are available in-person and on Zoom!

If you are a new client please download a waiver here and email to Joy at joy@joyjacobson.com prior to class.

SMALL GROUP TRAINING ON ZOOM

Improve strength, balance, and flexibility from the ease of your own home, with functional exercises that will enable you to stay strong no matter what fitness level you are at. You will get personalized instruction, motivation, and support, with a small group of truly amazing friends!

You will need a set of light weights (and heavier ones if you have them) plus a Thera-band and a sturdy chair.


8 Tuesdays; March 3 - April 28 (no class April 21)
10:00 - 10:45 am (plus an optional extra 15 min. of stretch and relaxation)  
$160

8 Thursdays; March 5 - April 30 (no class April 23)
10:30 - 11:15 am
$160

Sign up for both Tuesday and Thursday classes; $288

Payment:
Classes are payable through Paypal, Zelle, or Venmo: @Joy-Jacobson-1 Need other payment options? Contact Joy at Joy@joyjacobson.com

Join Tuesday and Thursday Classes on Zoom

TAI CHI & QI GONG

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching, to improve balance and flexibility, increase energy, and improve overall sense of peace and well-being.

Tai Chi/Balance Level 1 - Thursday; 5:15 - 6:00pm
4 weeks; March 5 - 26 $70
6 weeks; April 30 - June 4 $105

Tai Chi Level 2 - Mondays; 5:00 - 5:45 pm
4 weeks; March 2 - 23 $70
6 weeks; April 27 - June 8 (no class May 25) $105

To register:
Hudson River Continuing Education
Dobbs Ferry High School, Dobbs Ferry, NY

Tai Chi & QiGong‍ ‍
4 Tuesdays; April 14 - May 12 (no class April 21)
Free Trial Class - April 14
12: 35 - 1:20 pm $81

Outdoor Tai Chi & Qigong
5 Tuesdays ; May 19 - June 16
12:45 - 1:30 pm $101

To register:
Bronxville Adult School
Tuckahoe Community Center
71 Columbus Ave., Tuckahoe, NY

THE MELT METHOD

MELT is a gentle self-treatment technique that uses foam rollers and balls to enhance mobility, stability, and balance and is clinically proven to reduce chronic pain and improve athletic performance.

The MELT Method - Thursdays; 6:15 - 7:15
4 weeks: March 5 - 26 $70
6 weeks: April 30 - June 4 $105

To register:
Hudson River Continuing Education
Dobbs Ferry High School, Dobbs Ferry, NY

FUNCTIONAL FITNESS

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.
Students should bring a set of light handweights and a bottle of water.

9 Tuesdays; 11:45 am - 12:30 pm
April 14 - June 16 (no class April 21)
Free Trial Class - April 14
$182

And:
7 Fridays; 11:45 am - 12:30 pm
May 1 - June 12
$142

Tuckahoe Community Center
71 Columbus Ave, Tuckahoe, NY

To register:
Bronxville Adult School

Personal Training Packages
In-Home & on Zoom

WESTCHESTER COUNTY & SOUTHERN CONNECTICUT

Need to get back into shape, but find that life is getting in the way?

Experience how personal training can help you to:

  • Reduce Pain

  • Re-establish Strength, Stability, and Flexibility

  • Improve Posture and Balance

  • Get you back on track to meet your health and fitness goals

Zoom or in-person training designed specifically for you.
Contact Joy to learn more

  • "I started working with Joy four years ago in preparation for my son’s wedding. I had wanted to glide gracefully down the aisle with him, so we practiced the Alexander Technique to help with my posture and balance. Later, Joy incorporated MELT into my classes and it was a great way for me to stretch, strengthen, and work on my abs. Joy is patient but she has expectations, too. It is because of her that I feel better in my body these days!"

    –Carolyn B.