Small Group Classes

Small group classes and private sessions are available in-person and on Zoom!
Classes can be joined by clicking on the links below.

If you are a new client please download a waiver here and email to Joy at joy@joyjacobson.com prior to class.

TUESDAYS; 10 - 10:50 a.m.

Small Group Training on Zoom

Improve strength, balance, and flexibility from the ease of your own home, with functional exercises that will enable you to stay strong no matter what fitness level you are at. You will get personalized instruction, motivation, and support, with a small group of truly amazing friends!

You will need a set of light weights (and heavier ones if you have them) plus a Theraband and a sturdy chair.

Dates:
9 Tuesdays; 10-10:50 am 
March 5- April 30
$180

Sign up for both Tuesday and Thursday classes and get 15% off!
$340 $289

Payment:
Classes are payable through Paypal, Zelle, or Venmo: @Joy-Jacobson-1 Need other payment options? Contact Joy at Joy@joyjacobson.com

Thursdays; 6:30 - 7:30 p.m.
April 4 - May 9

MELT at Hudson River Community Education

Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that re-hydrate your connective tissue and re-balance your nervous system. Improve flexibility, balance, posture, and core strength as you reduce everyday aches.

Location:
Dobbs Ferry High School
505 Broadway
Dobbs Ferry, NY

Cost:
$105

To register:
hrcewestchester.org

Also at HRCE:

Tai Chi
Mondays, 5-5:45
April 8 - May 20 (no class April 22)
$95

Building Better Balance for Fall Prevention
Thursdays. 5:30-6:15
April 4 - May 9
$95

THURSDAYS; 10:30 - 11:20 am

Small Group Training on Zoom

Improve strength, balance, and flexibility from the ease of your own home, with functional exercises that will enable you to stay strong no matter what fitness level you are at. You will get personalized instruction, motivation, and support, with a small group of truly amazing friends!

You will need a set of light weights (and heavier ones if you have them) plus a Theraband and a sturdy chair.

Dates:
8 Thursdays; 10:30- 11:20 am
March 7 - April 25
$160

Sign up for both Tuesday and Thursday classes and get 15% off!
$340 $289

Payment:
Classes are payable through Paypal, Zelle, or Venmo: @Joy-Jacobson-1 Need other payment options? Contact Joy at Joy@joyjacobson.com

1:1 Training Packages
In-Home & on Zoom

WESTCHESTER COUNTY & SOUTHERN CONNECTICUT

Need to get back into shape, but find that life is getting in the way?

Experience how personal training can help you to:

  • Reduce Pain

  • Re-establish Strength, Stability, and Flexibility

  • Improve Posture and Balance

  • Get back on track to meet your health and fitness goals

One-on-one Training Packages can include:

  • Alexander Technique and Posture Training

  • MELT Method

  • Functional Strength and Mobility Training

  • Balance Training

  • Tai Chi

Zoom or in-person training designed specifically for you.
Contact Joy to learn more

  • "I started working with Joy four years ago in preparation for my son’s wedding. I had wanted to glide gracefully down the aisle with him, so we practiced the Alexander Technique to help with my posture and balance. Later, Joy incorporated MELT into my classes and it was a great way for me to stretch, strengthen, and work on my abs. Joy is patient but she has expectations, too. It is because of her that I feel better in my body these days!"

    –Carolyn B.